Ozempic face

Celebrated drug Ozempic has a good tendency to cause a loss of fat from face and in some people it results in an aged and wrinkled appearance, known as ‘Ozempic face’. Ozempic is a Semaglutide medicine prescribed to help control blood sugar levels in patients of type 2 diabetes. This medicine induces weight loss along with … Read more

Weight Loss with Greek Yogurt

Greek yogurt is a thick, creamy yogurt with a tart taste. It contains higher amounts of protein and less carbohydrates than regular yogurt. “Weight Loss with Greek Yogurt” is becoming so popular because of these two major properties. What is Greek Yogurt? Greek yogurt has been a part of Mediterranean diet and is made of … Read more

Chia Seeds For Weight Loss

The small and modest Chia seeds may not seem like a nutritious food at first sight, but they are actually incredibly rich in nutrients. The nutrient rich chia seeds may promote heart health, support strong bones, improve blood sugar levels & aid in weight loss. Chia seeds are most commonly consumed worldwide for their weight … Read more

Fasting could reduce risk of Type 2 Diabetes


Fasting diet affects the metabolic processes in your body that may work to decrease inflammation, as well as help to improve blood sugar regulation and physical stress response. Some research shows that it may also improve conditions associated with inflammation like arthritis, asthma and multiple sclerosis. A fasting diet that involves eating early in day … Read more

Semaglutide Highly Shrinks Muscle Mass

As per new findings, the new celebrated weight loss drug, Semaglutide shrinks muscle mass. The hype of this drug has made people go crazy to try it. And surprisingly, this is equally true for people who carry a good load of pounds & also for those who wish to take a few pounds off, merely … Read more

Is Oatmeal Good For Diabetes

Oatmeal is popularly considered a healthy food to add to your diet. This article talks in depth about what to consider while having oatmeal for diabetes. This whole grain is fiber rich, associated with a reduced risk of heart disease & promotes weight loss. A 2015 review revealed a beneficial effect of oats intake on glucose control & lipid profiles … Read more

Keto Diet Increases Heart Attack Risk

Following a keto diet, which is the diet containing high fat & low carbohydrates, could more than double the risk of blocked arteries, cardiac arrest, & strokes, according to a new research. Keto diet has been a very celebrated weight loss diet in recent years. This new research study’s results were presented on March 5, 2023, at … Read more