Packed with an array of nutrients, Oats are a real nutritional powerhouse that hold tendency to transform your overall well-being. Oats are scientifically known as Avena sativa, and have been a staple food for centuries. They continue to gain popularity owing to their outstanding health benefits. They are popular at all food timings, ranging from … Read more
A recent study published in the June 2023 issue of The American Journal of Clinical Nutrition, evaluated the association between omega-3 polyunsaturated fatty acids intake, cognitive decline, and dementia. The results gave high evidence that Omega-3 reduces Alzheimer’s risk by up to 65% Alzheimer’s disease (AD) is a neurodegenerative disorder which is highly prevalent among the … Read more
Iron is an essential mineral that plays a vital role of carrying oxygen throughout our body. Low iron levels can lead to fatigue, weakness, and even anemia. Incorporating iron-rich foods into your diet is an effective way to combat these issues and promote optimal health. Iron is a vital nutrient that you can only get … Read more
Packed with several essential vitamins, minerals, and powerful antioxidants, bitter gourd holds numerous health benefits. It is a tropical vegetable renowned for its distinct bitter taste. It might not be a popular vegetable on your plate, bitter gourd does pack a punch when it comes to promoting good health. One of the most utilized health … Read more
Vitamin D and Diabetes Mellitus hold a strong link, apparently because of the role of vitamin D in glucose metabolism. Vitamin D is involved in a huge number of biochemical processes, ranging from promoting calcium absorption, reducing inflammation and modulating neuromuscular and immune function. Vitamin D deficiency is more commonly found in the elderly and people who stay … Read more
The concern about “Aspartame and Cancer risk”, has always been there, however it gained momentum with the increased use of internet. Aspartame has been controversial ever since its approval in 1981. The World Health Organization’s (WHO) cancer research agency recently classified the commonly used artificial sweetener aspartame as “possibly carcinogenic to humans”, although another UN … Read more
A new study found that a three minutes exercise post meals can reduce blood glucose levels and insulin response regardless of BMI. It’s a well proven fact that physical activity holds a very good tendency to improve blood sugar levels. When you’re active, the glucose in your blood gets used up by your active muscles for … Read more
Ozempic is a trending semaglutide medication for Type 2 Diabetes. This guide helps to elaborate typically prescribed ozempic dosage. However, your healthcare provider may want you to take Ozempic differently, as per your body condition and needs. If you feel, you have any concerns about your dosage, it’s always good to speak to your pharmacist or … Read more
A recent study conducted by Cornell University and published in the journal “Nutrients” provided surprising results about the richest antioxidant sources and found Pistachios antioxidants amongst the top antioxidant food. A good amount of research on antioxidants has clearly suggested that an antioxidant rich diet can prevent disease & promote longevity. Fruits and vegetables are … Read more
As yogurt is gaining popularity in the world of nutrition, it is becoming increasingly difficult for a consumer to understand the different options available for the types of yogurt. Yogurt is a highly nutritious food choice. It is filled with protein and is loaded with probiotics. Moreover, it’s an excellent choice for a bioavailable source … Read more