Tofu or bean curd, is a trending food derived from soya. Soya is very popular as a plant-based meat and is an ideal dairy alternative. This article explores the amazing health benefits of tofu, the protein rich food for vegans and vegetarians. Tofu is prepared by first curdling fresh soya milk and then pressing it … Read more
This article explains about what are essential amino acids, how they function, food sources of essential amino acids, and the potential benefits of taking a supplement of essential amino acids.