If you’re looking for a creamy and nutritious alternative to dairy milk, then the brazil nut milk would be a great choice. It is low fodmap and great for people with lactose intolerance. Brazil Nut milk is very nutritious and offers amazing health benefits. Brazil Nut Milk Benefits This creamy nut milk has a rich … Read more
The internet is talking a lot about Soya. A good amount of the data calls it one of the best foods ever, particularly for being a plant-based complete protein. There is also a considerable debate on the potential health risks of soy foods like tofu. Unfortunately, some of these debated health risks involve the tendency … Read more
Tofu or bean curd, is a trending food derived from soya. Soya is very popular as a plant-based meat and is an ideal dairy alternative. This article explores the amazing health benefits of tofu, the protein rich food for vegans and vegetarians. Tofu is prepared by first curdling fresh soya milk and then pressing it … Read more
Regular consumption of Fermented foods for improving gut health is highly recommended by health experts. They give you a dose of healthy probiotics. Having a diverse array of bacteria in the intestinal tract not only supports healthy digestion, but also provides a number of additional health benefits, ranging from better mood and blood sugar control … Read more
Packed with an array of nutrients, Oats are a real nutritional powerhouse that hold tendency to transform your overall well-being. Oats are scientifically known as Avena sativa, and have been a staple food for centuries. They continue to gain popularity owing to their outstanding health benefits. They are popular at all food timings, ranging from … Read more
Iron is an essential mineral that plays a vital role of carrying oxygen throughout our body. Low iron levels can lead to fatigue, weakness, and even anemia. Incorporating iron-rich foods into your diet is an effective way to combat these issues and promote optimal health. Iron is a vital nutrient that you can only get … Read more
Packed with several essential vitamins, minerals, and powerful antioxidants, bitter gourd holds numerous health benefits. It is a tropical vegetable renowned for its distinct bitter taste. It might not be a popular vegetable on your plate, bitter gourd does pack a punch when it comes to promoting good health. One of the most utilized health … Read more
A new study found that a three minutes exercise post meals can reduce blood glucose levels and insulin response regardless of BMI. It’s a well proven fact that physical activity holds a very good tendency to improve blood sugar levels. When you’re active, the glucose in your blood gets used up by your active muscles for … Read more
A recent study conducted by Cornell University and published in the journal “Nutrients” provided surprising results about the richest antioxidant sources and found Pistachios antioxidants amongst the top antioxidant food. A good amount of research on antioxidants has clearly suggested that an antioxidant rich diet can prevent disease & promote longevity. Fruits and vegetables are … Read more
As yogurt is gaining popularity in the world of nutrition, it is becoming increasingly difficult for a consumer to understand the different options available for the types of yogurt. Yogurt is a highly nutritious food choice. It is filled with protein and is loaded with probiotics. Moreover, it’s an excellent choice for a bioavailable source … Read more