Top 12 Fermented Foods for Gut Health

Fermented Foods for Gut Health

Regular consumption of Fermented foods for improving gut health is highly recommended by health experts. They give you a dose of healthy probiotics. Having a diverse array of bacteria in the intestinal tract not only supports healthy digestion, but also provides a number of additional health benefits, ranging from better mood and blood sugar control … Read more

Health Benefits of Oats: the Nutritional Powerhouse

Health Benefits of Oats

Packed with an array of nutrients, Oats are a real nutritional powerhouse that hold tendency to transform your overall well-being. Oats are scientifically known as Avena sativa, and have been a staple food for centuries. They continue to gain popularity owing to their outstanding health benefits. They are popular at all food timings, ranging from … Read more

Top 12 Iron-Rich Foods

Top 12 Iron-Rich Foods

Iron is an essential mineral that plays a vital role of carrying oxygen throughout our body. Low iron levels can lead to fatigue, weakness, and even anemia. Incorporating iron-rich foods into your diet is an effective way to combat these issues and promote optimal health. Iron is a vital nutrient that you can only get … Read more

Bitter Gourd: Health Benefits, Nutrition, and Precautions

Bitter Gourd Health Benefits

Packed with several essential vitamins, minerals, and powerful antioxidants, bitter gourd holds numerous health benefits. It is a tropical vegetable renowned for its distinct bitter taste. It might not be a popular vegetable on your plate, bitter gourd does pack a punch when it comes to promoting good health. One of the most utilized health … Read more

Three Minutes Exercise Post Meals Lowers Blood Sugar

three minutes exercise

A new study found that a three minutes exercise post meals can reduce blood glucose levels and insulin response regardless of BMI. It’s a well proven fact that physical activity holds a very good tendency to improve blood sugar levels. When you’re active, the glucose in your blood gets used up by your active muscles for … Read more

Pistachios, The Antioxidants Powerhouses

Pistachios antioxidants

A recent study conducted by Cornell University and published in the journal “Nutrients” provided surprising results about the richest antioxidant sources and found Pistachios antioxidants amongst the top antioxidant food. A good amount of research on antioxidants has clearly suggested that an antioxidant rich diet can prevent disease & promote longevity. Fruits and vegetables are … Read more

Yogurt Types Around the World

Yogurt types

As yogurt is gaining popularity in the world of nutrition, it is becoming increasingly difficult for a consumer to understand the different options available for the types of yogurt. Yogurt is a highly nutritious food choice. It is filled with protein and is loaded with probiotics. Moreover, it’s an excellent choice for a bioavailable source … Read more