Keto Diet Increases Heart Attack Risk

Following a keto diet, which is the diet containing high fat & low carbohydrates, could more than double the risk of blocked arteries, cardiac arrest, & strokes, according to a new research. Keto diet has been a very celebrated weight loss diet in recent years. This new research study’s results were presented on March 5, 2023, at … Read more

5 best heart health supplements

Doctors always advise trying to cover all nutritional requirements from diet. However, heart health supplements should be considered when deficiencies arise or when you cannot cover nutrition in your diet for one reason or other. Cardiovascular diseases (CVDs) are the world’s leading cause of death, taking a whopping 17.9 million lives each year, globally. However, preventing … Read more

Insomnia: Risk Factor for Heart Attack


Insomnia can contribute as a risk factor for heart attack, according to a new research conducted on 1.2 million participants across the globe. According to a​ recent review published in Clinical Cardiology the link between insomnia & the risk of a heart attack was examined. Surprisingly, the review found that people with insomnia were a whopping 69% … Read more