The small and modest Chia seeds may not seem like a nutritious food at first sight, but they are actually incredibly rich in nutrients. The nutrient rich chia seeds may promote heart health, support strong bones, improve blood sugar levels & aid in weight loss. Chia seeds are most commonly consumed worldwide for their weight … Read more
Flax seeds are nutrient dense & high in fiber. In recent years these seeds have become immensely popular owing to their multiple uses in beauty & health. Experts call it a superfood and advise to include them in your daily diet.