This article brings a list of 5 Foods for fast weight loss. These are all easy to eat natural foods which can help to ease your weight loss journey.
When you hit your 30s, you naturally start to lose muscle mass. Unfortunately, a decline in muscle mass makes it a lot more easy for our body to gain fat.
The weight loss journey ofcourse starts with cutting down calories. Now this is something which surely needs a keen eye. One should never cut down calories to the extent of depriving yourself of basic nutrition requirements.
A diet of less than 1000 calories a day generally fails to give the balanced nutrition your body needs. In this scenario, vitamin & mineral deficiencies arise. Eating calories below the requirement level causes your body to break down muscle tissue too.
So the key lies in eating healthy & maintaining a consistent exercise routine. This will help to speed up the burning of fat.
Here is a list of 5 foods which can help you achieve fast weight loss even in your 40s:
1.Flaxseeds for fast weight loss
Flaxseeds are a highly nutritious food. They are a great source of omega-3 fatty acids & they’re packed with fiber in the form of mucilage. Fiber helps you feel full for a longer duration of time which decreases your daily calorie intake. In simple words, flax seeds help to suppress the appetite by giving a feeling of fullness. As a result, you don’t end up munching frequently to satiate your hunger.
Research has shown that consuming around 30gm of fiber daily can help to support fast weight loss. Fiber promotes the feelings of fullness without getting you down in the calorie department.
Flax seeds can be a great addition to your diet if you happen to be a foodie & frequently feel the urge to snack in between meals. They can simply lower your unhealthy food consumption. In addition, flax seeds also help to cut down your appetite.
According to a research study, you could reduce hunger and overall appetite by adding just 2.5 grams of ground flax seeds to your beverages. Since flax seeds are fiber rich in form of mucilage, they slow down the digestion in your stomach, triggering various hormones which work to control appetite. As a result, flax seeds make you feel full for extended periods, ultimately helping you lose weight.
Additionally, after reviewing a total of 45 different studies in 2017, researchers reached the conclusion that incorporating flax seeds into your diet for a few weeks can lead to a reduction in waist circumference, body weight and body mass index (BMI).
While loosing weight, it is utmost to incorporate a good source of protein in your diet & here too, flax seeds offer further advantage as a 100gm of flax seeds contain a good 18gm of protein. Working on loosing weight without proper protein intake will ofcourse shed fat but it will give you saggy, hanging skin which would not show your weight loss efforts & will instead reflect an aged skin & body.
There are plenty of ways to incorporate flaxseeds into your diet. You can easily eat them directly either whole or ground. In addition, you can try many other ways to incorporate flax seeds into your daily diet recipes.
2. Berries for fast weight loss
If you’re looking to lose stubborn fat in your 40s, consider adding some fresh raspberries, blackberries, strawberries, or blueberries to your oatmeal, yogurt, or smoothie. They will really help to ease your journey for fast weight loss.
It’s also super easy to eat a cup of berries just as such. Always try to avoid the addition of honey, salt or sugar if you want quick weight loss. Honey is no doubt nutrient rich but it is equally rich in calories too. No matter how much honey is promoted in weight loss recipes, you cannot deny the fact that it does add a good amount of calories & it’s not better than sugar in terms of calories.
Fruit contains an impressive amount of nutrients, and when added to a healthy lifestyle, it can really help to promote weight loss.
Berries contain a high water content, fiber, antioxidants and phytochemicals. Just one cup of blackberries has 8 gm of fiber, while one cup of raspberries has 9.8 gm of fiber.
Berries are a really great option for weight loss, as they have a high water content and the lowest GI of all fruits. Different berries have a little different nutrient profiles, but they all contain essential vitamins and minerals that support overall health.
3. Avocados for fast weight loss
Along with a high water content, fruits contain a good amount of fiber, which has minimal calories and avocados are no exception too. Individuals who eat avocados daily have been found to consume more vegetables and fruits in their everyday life, along with fewer food cravings.
According to a 2013 study, eating a half avocado with lunch can help you feel satiated for the next three to five hours. This minimal amount is good to help you achieve fast weight loss.
Avocados are a good source of healthy fat too.
4. Nuts and seeds
When consumed in moderation, nuts and seeds are an incredibly easy & super healthy snack to work into your fast weight loss diet. They’re high in fiber, protein, and healthy fats.
These “natural foods” are actually bursting with phytochemicals and nutrients. The micronutrients in nuts and seeds include antioxidants like carotenoids, tocopherols (vitamin E), flavonoids, & resveratrol. Plus, research shows that eating nuts can result in greater weight loss & they can help to enhance insulin sensitivity.
The appetite suppressing effects of nuts are likely due to the increased production of the hormones peptide YY (PYY) and/or cholecystokinin (CCK), both of which help to regulate appetite.
The high protein & high unsaturated fat content could be responsible for turning on these effects.
Research studies suggest that 54–104% of the extra calories that come from adding nuts to the diet are canceled out by a natural reduction in the intake of other foods while consuming nuts.
In other words, eating nuts as a snack highly increases the feelings of fullness, which results in less eating of other foods.
Last but definitely not the least, we have sauerkraut, which is made from fermented cabbage. This tasty food is rich in both probiotics & prebiotics.
There are a plenty of reasons why sauerkraut can help you lose weight. It is low in calories. It’s a low-fat food and it’s chock-full of fiber, which promotes feelings of satiety. This will help to keep off any unhealthy cravings and will keep you fuller for a longer duration of time. In addition, sauerkraut’s probiotics may help to reduce the absorption of fat & can promote fast weight loss.
In addition to its weight loss benefits, sauerkraut contains major nutrients such as iron, folate, manganese, vitamin C, vitamin K1, copper, and potassium.
Did you know that sauerkraut is the highest vitamin C food on the planet ?
Yes, the highest vitamin C food is not lemon or orange. It’s Sauerkraut which contains a huge 700 mg of vitamin C in just one cup.
FAQs(Frequently asked questions)
What is the best treatment for fast weight loss?
Cryolipolysis/CoolSculpting / Laser lipolysis ( SculpSure)