To ensure a successful Ozempic treatment plan, there are certain ozempic foods to avoid or atleast to limit their intake. One of the most common side effects of ozempic is its effect on the gastric system. Because of this, it is very important to avoid foods that can worsen or trigger the gastric symptoms. This … Read more
The unsweetened and low fat yogurt is an ideal option of yogurt good for diabetics. New research shows that yogurt consumption can be associated with lower levels of glucose and insulin resistance, and also lower systolic blood pressure. Additionally, an analysis of 13 recent studies published in the journal of nutrition, concluded that yogurt consumption, as a part … Read more
Celebrated drug Ozempic has a good tendency to cause a loss of fat from face and in some people it results in an aged and wrinkled appearance, known as ‘Ozempic face’. Ozempic is a Semaglutide medicine prescribed to help control blood sugar levels in patients of type 2 diabetes. This medicine induces weight loss along with … Read more
Yogurt has been considered a healthy food for ages. However, a healthy yogurt can be highly affected by certain additions like sugar, flavorings and many more. A huge variety of yogurt are available in market and it becomes highly confusing to pick the ideal healthy yogurt out of all. This article presents a detailed guide … Read more
Breakfast is the most important meal of the day. This article talks about the two most common breakfast mistakes that people often make. These breakfast mistakes are the ones that tend to slow down the weight loss journey. There can be no second thought about the fact that what you eat first thing in the … Read more
Greek yogurt is a thick, creamy yogurt with a tart taste. It contains higher amounts of protein and less carbohydrates than regular yogurt. “Weight Loss with Greek Yogurt” is becoming so popular because of these two major properties. What is Greek Yogurt? Greek yogurt has been a part of Mediterranean diet and is made of … Read more
Celebrated weight loss drugs Ozempic and Wegovy are causing immense hair fall, as reported by a number of people across America who were so excited to use these weight loss drugs for easy shedding of pounds. Weight loss drugs and reported hair loss An American TikToker who lost 60lbs with Ozempic, reported that she lost … Read more
The small and modest Chia seeds may not seem like a nutritious food at first sight, but they are actually incredibly rich in nutrients. The nutrient rich chia seeds may promote heart health, support strong bones, improve blood sugar levels & aid in weight loss. Chia seeds are most commonly consumed worldwide for their weight … Read more
Western diets rich in fat and sugar promote excess calorie intake and weight gain. . Despite a well-documented association between obesity and altered brain dopamine function, it remains elusive whether these alterations are
Fasting diet affects the metabolic processes in your body that may work to decrease inflammation, as well as help to improve blood sugar regulation and physical stress response. Some research shows that it may also improve conditions associated with inflammation like arthritis, asthma and multiple sclerosis. A fasting diet that involves eating early in day … Read more