Gugulipid Health Benefits And Uses

Gugulipid Health Benefits

Gugulipid is the greasy resin extract of the mukul myrrh tree from India. Gugulipid is a natural Ayurvedic medicine. Ayurveda is the traditional medicine system of India. As per Ayurveda, Gugulipid is known to offer a range of amazing health benefits. Gugulipid is also known by the name guggul. Guggul comes from the Sanskrit word “guggulu”, which means … Read more

Top 12 Fermented Foods for Gut Health

Fermented Foods for Gut Health

Regular consumption of Fermented foods for improving gut health is highly recommended by health experts. They give you a dose of healthy probiotics. Having a diverse array of bacteria in the intestinal tract not only supports healthy digestion, but also provides a number of additional health benefits, ranging from better mood and blood sugar control … Read more

Health Benefits of Oats: the Nutritional Powerhouse

Health Benefits of Oats

Packed with an array of nutrients, Oats are a real nutritional powerhouse that hold tendency to transform your overall well-being. Oats are scientifically known as Avena sativa, and have been a staple food for centuries. They continue to gain popularity owing to their outstanding health benefits. They are popular at all food timings, ranging from … Read more

Bitter Gourd: Health Benefits, Nutrition, and Precautions

Bitter Gourd Health Benefits

Packed with several essential vitamins, minerals, and powerful antioxidants, bitter gourd holds numerous health benefits. It is a tropical vegetable renowned for its distinct bitter taste. It might not be a popular vegetable on your plate, bitter gourd does pack a punch when it comes to promoting good health. One of the most utilized health … Read more

Three Minutes Exercise Post Meals Lowers Blood Sugar

three minutes exercise

A new study found that a three minutes exercise post meals can reduce blood glucose levels and insulin response regardless of BMI. It’s a well proven fact that physical activity holds a very good tendency to¬†improve blood sugar levels. When you’re active, the glucose in your blood gets used up by your active muscles for … Read more

How Does Ozempic Dosage Work?

Ozempic is a trending semaglutide medication for Type 2 Diabetes. This guide helps to elaborate typically prescribed¬†ozempic dosage. However, your healthcare provider may want you to take Ozempic differently, as per your body condition and needs. If you feel, you have any concerns about your dosage, it’s always good to speak to your pharmacist or … Read more

Yogurt Types Around the World

Yogurt types

As yogurt is gaining popularity in the world of nutrition, it is becoming increasingly difficult for a consumer to understand the different options available for the types of yogurt. Yogurt is a highly nutritious food choice. It is filled with protein and is loaded with probiotics. Moreover, it’s an excellent choice for a bioavailable source … Read more

Ozempic and Alcohol: A Comprehensive Guide to Safe Consumption

Ozempic and alcohol

In this comprehensive guide, we’ll look deep into the topic of Ozempic and alcohol consumption, providing you with all the necessary information you need to make informed decisions. Ozempic, a popular semaglutide medication for type 2 diabetes, works by lowering blood sugar levels and promoting weight loss. It belongs to a class of drugs called … Read more