Groundbreaking research finds “Paleo diet” most effective at improving the three markers of chronic diseases. First-Ever Large-Scale Meta-Analysis of Links Between Diet & Disease Finds “The Paleo Diet” Healthier than Mediterranean & DASH diets. It is the healthiest way of eating to improve the three key indicators of chronic illness. A new research paper, published … Read more
Following a keto diet, which is the diet containing high fat & low carbohydrates, could more than double the risk of blocked arteries, cardiac arrest, & strokes, according to a new research. Keto diet has been a very celebrated weight loss diet in recent years. This new research study’s results were presented on March 5, 2023, at … Read more
If you have insulin resistance, you may be able to reduce or even reverse it by adopting healthy lifestyle habits such as regular exercise and a healthy diet. What is Insulin resistance? Insulin resistance occurs when cells in our body are not able to respond well to insulin. Insulin is a hormone which is produced … Read more
This article brings a list of 5 Foods for fast weight loss. These are all easy to eat natural foods which can help to ease your weight loss journey. When you hit your 30s, you naturally start to lose muscle mass. Unfortunately, a decline in muscle mass makes it a lot more easy for our body … Read more
Dragon fruit looks quite exotic & intimidating if you are eating it for the first time. However, a number of yummy dragon fruit recipes do exist & dragon fruit can be actually quite versatile to eat. One of the benefits of dragon fruit is that it has a tendency to blend with a number of … Read more
Dragon fruit is native to Mexico & Central America & was introduced to Asia later on. It belongs to the cactus family. Now, this fruit is grown all over the world. However, it’s still considered exotic owing to its lesser availability than other fruits. It may look exotic because of its appearance & availability but … Read more
Our brain is made up of 60% fat. The most beneficial fat for our brain is omega-3 fatty acids. So it becomes important to understand the need to increase omega-3 in your diet. & ofcourse the better the fats in your diet, the better the fat in your brain. What does omega-3 fatty acids do … Read more
Weight loss & change in skin elasticity always come together. Loosing skin elasticity after weight loss takes away the joy you feel after winning the task. Loosing weight needs a lot of motivation & hard work. When you feel immense joy of high energy levels after weight loss, you are welcomed by another major or … Read more
Buckwheat has become quite popular as a healthy food due to its high mineral and antioxidant content & that it may improve blood sugar levels. Buckwheat, despite its name, is not related to wheat at all. It is actually a pseudocereal. Pseudocereals are seeds that are consumed as cereal grains but they do not grow … Read more
This article covers 3 protein options which could be the best of the best breakfast protein for weight loss. An ideal breakfast for weight loss should have a good unprocessed protein source, no fat & good amount of fiber rich food like whole grains.