APK SAMRA (MS Biochemistry) 
This article brings a list of 5 Foods for fast weight loss. These are all easy to eat natural foods which can help to ease your weight loss journey. When you hit your 30s, you naturally start to lose muscle mass. Unfortunately, a decline in muscle mass makes it a lot more easy for our body … Read more
Dragon fruit looks quite exotic & intimidating if you are eating it for the first time. However, a number of yummy dragon fruit recipes do exist & dragon fruit can be actually quite versatile to eat. One of the benefits of dragon fruit is that it has a tendency to blend with a number of … Read more
Dragon fruit is native to Mexico & Central America & was introduced to Asia later on. It belongs to the cactus family. Now, this fruit is grown all over the world. However, it’s still considered exotic owing to its lesser availability than other fruits. It may look exotic because of its appearance & availability but … Read more
Our brain is made up of 60% fat. The most beneficial fat for our brain is omega-3 fatty acids. So it becomes important to understand the need to increase omega-3 in your diet. & ofcourse the better the fats in your diet, the better the fat in your brain. What does omega-3 fatty acids do … Read more
Weight loss & change in skin elasticity always come together. Loosing skin elasticity after weight loss takes away the joy you feel after winning the task. Loosing weight needs a lot of motivation & hard work. When you feel immense joy of high energy levels after weight loss, you are welcomed by another major or … Read more
Ozempic is a diabetes medication that’s been gaining considerable attention lately because of its ability to help some people lose significant amounts of weight. Ozempic is a brand name for the drug known as semaglutide. Ozempic does make you eat less, though the exact mechanism about, “how exactly does ozempic work for weight loss?”, isn’t clear … Read more
Buckwheat has become quite popular as a healthy food due to its high mineral and antioxidant content & that it may improve blood sugar levels. Buckwheat, despite its name, is not related to wheat at all. It is actually a pseudocereal. Pseudocereals are seeds that are consumed as cereal grains but they do not grow … Read more
This article covers 3 protein options which could be the best of the best breakfast protein for weight loss. An ideal breakfast for weight loss should have a good unprocessed protein source, no fat & good amount of fiber rich food like whole grains.
An evolutionary human foraging instinct, which was fueled by fructose production in the brain, may give possible clues to the development and possible treatment of Alzheimer’s Disease (AD), according to researchers at the University of Colorado Anschutz Medical Campus. The study which was published recently in The American Journal of Clinical Nutrition, offers a new way … Read more
Flax seeds are nutrient dense & high in fiber. In recent years these seeds have become immensely popular owing to their multiple uses in beauty & health. Experts call it a superfood and advise to include them in your daily diet.