APK SAMRA (MS Biochemistry) 
A paleo diet is a diet which is strictly based on foods humans might have eaten during the Paleolithic Era. The Paleolithic Era dates from around 2.5 million to 10,000 years ago. This article presents a modern Paleo Diet Guide, which is more apt with our modern lifestyle. A modern paleo diet includes fruits, vegetables, … Read more
Groundbreaking research finds “Paleo diet” most effective at improving the three markers of chronic diseases. First-Ever Large-Scale Meta-Analysis of Links Between Diet & Disease Finds “The Paleo Diet” Healthier than Mediterranean & DASH diets. It is the healthiest way of eating to improve the three key indicators of chronic illness. A new research paper, published … Read more
Following a keto diet, which is the diet containing high fat & low carbohydrates, could more than double the risk of blocked arteries, cardiac arrest, & strokes, according to a new research. Keto diet has been a very celebrated weight loss diet in recent years. This new research study’s results were presented on March 5, 2023, at … Read more
Doctors always advise trying to cover all nutritional requirements from diet. However, heart health supplements should be considered when deficiencies arise or when you cannot cover nutrition in your diet for one reason or other. Cardiovascular diseases (CVDs) are the world’s leading cause of death, taking a whopping 17.9 million lives each year, globally. However, preventing … Read more
Wegovy and Ozempic, both drugs have taken the market by storm, ever since their introduction. Wegovy is approved by FDA (U.S. Food and Drug Administration) for weight loss while ozempic is approved for diabetes. Despite this, an increasing number of people are taking ozempic for weight loss without having diabetes. Long-term use of these popular … Read more
Fennel tea for weight loss is the popular way to go down the weight loss journey. Moreover, it has a naturally sweet taste. There is so much hype associated with the use of tea for weight loss & there is a huge variety of teas, which the market & social media have to offer. After … Read more
Insomnia can contribute as a risk factor for heart attack, according to a new research conducted on 1.2 million participants across the globe. According to a recent review published in Clinical Cardiology the link between insomnia & the risk of a heart attack was examined. Surprisingly, the review found that people with insomnia were a whopping 69% … Read more
A new research study found that a smartphone app usage caused reduction in blood sugar levels in people with Type 2 diabetes. CBT(Cognitive behavioral therapy) was provided through a smartphone app. The study concluded that people who took CBT required less diabetes medication at six months, compared to those who only received standard diabetes care … Read more
If you have insulin resistance, you may be able to reduce or even reverse it by adopting healthy lifestyle habits such as regular exercise and a healthy diet. What is Insulin resistance? Insulin resistance occurs when cells in our body are not able to respond well to insulin. Insulin is a hormone which is produced … Read more
Vegan D3 is something all vegans are highly looking for. Although a well-planned vegan diet can be a healthy one & ofcourse cruelty & guilt free, you must take care to get all the vitamins and minerals you need. Which vegan vitamin D supplement is best? Vitamin D is rarely found in unfortified plant-based foods, so a … Read more