If you’re looking for a creamy and nutritious alternative to dairy milk, then the brazil nut milk would be a great choice. It is low fodmap and great for people with lactose intolerance. Brazil Nut milk is very nutritious and offers amazing health benefits. Brazil Nut Milk Benefits This creamy nut milk has a rich … Read more
The internet is talking a lot about Soya. A good amount of the data calls it one of the best foods ever, particularly for being a plant-based complete protein. There is also a considerable debate on the potential health risks of soy foods like tofu. Unfortunately, some of these debated health risks involve the tendency … Read more
Gugulipid is the greasy resin extract of the mukul myrrh tree from India. Gugulipid is a natural Ayurvedic medicine. Ayurveda is the traditional medicine system of India. As per Ayurveda, Gugulipid is known to offer a range of amazing health benefits. Gugulipid is also known by the name guggul. Guggul comes from the Sanskrit word “guggulu”, which means … Read more
Tofu or bean curd, is a trending food derived from soya. Soya is very popular as a plant-based meat and is an ideal dairy alternative. This article explores the amazing health benefits of tofu, the protein rich food for vegans and vegetarians. Tofu is prepared by first curdling fresh soya milk and then pressing it … Read more
Regular consumption of Fermented foods for improving gut health is highly recommended by health experts. They give you a dose of healthy probiotics. Having a diverse array of bacteria in the intestinal tract not only supports healthy digestion, but also provides a number of additional health benefits, ranging from better mood and blood sugar control … Read more
Packed with an array of nutrients, Oats are a real nutritional powerhouse that hold tendency to transform your overall well-being. Oats are scientifically known as Avena sativa, and have been a staple food for centuries. They continue to gain popularity owing to their outstanding health benefits. They are popular at all food timings, ranging from … Read more
A recent study published in the June 2023 issue of The American Journal of Clinical Nutrition, evaluated the association between omega-3 polyunsaturated fatty acids intake, cognitive decline, and dementia. The results gave high evidence that Omega-3 reduces Alzheimer’s risk by up to 65% Alzheimer’s disease (AD) is a neurodegenerative disorder which is highly prevalent among the … Read more
Iron is an essential mineral that plays a vital role of carrying oxygen throughout our body. Low iron levels can lead to fatigue, weakness, and even anemia. Incorporating iron-rich foods into your diet is an effective way to combat these issues and promote optimal health. Iron is a vital nutrient that you can only get … Read more
Packed with several essential vitamins, minerals, and powerful antioxidants, bitter gourd holds numerous health benefits. It is a tropical vegetable renowned for its distinct bitter taste. It might not be a popular vegetable on your plate, bitter gourd does pack a punch when it comes to promoting good health. One of the most utilized health … Read more
Vitamin D and Diabetes Mellitus hold a strong link, apparently because of the role of vitamin D in glucose metabolism. Vitamin D is involved in a huge number of biochemical processes, ranging from promoting calcium absorption, reducing inflammation and modulating neuromuscular and immune function. Vitamin D deficiency is more commonly found in the elderly and people who stay … Read more