APK SAMRA (MS Biochemistry) 
Both Greek and regular yogurt are nutrient rich and offer several health benefits, however there are differences. Greek yogurt is becoming increasingly popular as a weight loss option and as a post-work out meal. This article explains what makes Greek yogurt different from its traditional counterpart. Greek Yogurt vs. Regular Yogurt: synthesis Both Greek and … Read more
Greek yogurt offers numerous health benefits. Owing to its high protein content, it has gained considerable attention for weight loss. Greek yogurt has twice more protein than the traditional yogurt. It also has more of a thicker consistency than the traditional counterpart. It is less sweet in taste than regular yogurt. In fact, it is … Read more
Yogurt has been considered a healthy food for ages. However, a healthy yogurt can be highly affected by certain additions like sugar, flavorings and many more. A huge variety of yogurt are available in market and it becomes highly confusing to pick the ideal healthy yogurt out of all. This article presents a detailed guide … Read more
Market offers several forms of oats. This can confuse the consumer to choose the ideal nutritious form. This article talks about the eight different forms of oats in depth. Oats are a whole grain which resembles wheat grain in appearance. They contain several essential nutrients, which includes complex carbohydrates with insoluble, soluble, and prebiotic fibers, vitamins, … Read more
The MIND diet is meant for a healthy brain function as you age and it reduces the risk of Dementia and Alzheimer’s. If you are looking forward to improve your brain’s health, this article presents a detailed MIND Diet Guide to begin and sustain this diet. It is based on two other popular healthy diet … Read more
Ashwagandha, the most powerful adaptogenic herb is gaining attention worldwide, primarily due to its ability to modulate stress and anxiety.
MIND diet is the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay. It is targeted to improve the health of aging brain.
Breakfast is the most important meal of the day. This article talks about the two most common breakfast mistakes that people often make. These breakfast mistakes are the ones that tend to slow down the weight loss journey. There can be no second thought about the fact that what you eat first thing in the … Read more
People with diabetes are more prone to have low levels of vitamin C. A higher need for vitamin C arises because of diabetes linked complications. A low level of vitamin C has a tendency to promote high HbA1c levels. The Function of Vitamin C Vitamin C is a water-soluble vitamin and is also known by … Read more
Greek yogurt is a thick, creamy yogurt with a tart taste. It contains higher amounts of protein and less carbohydrates than regular yogurt. “Weight Loss with Greek Yogurt” is becoming so popular because of these two major properties. What is Greek Yogurt? Greek yogurt has been a part of Mediterranean diet and is made of … Read more