Yogurt Types Around the World

Yogurt types

As yogurt is gaining popularity in the world of nutrition, it is becoming increasingly difficult for a consumer to understand the different options available for the types of yogurt. Yogurt is a highly nutritious food choice. It is filled with protein and is loaded with probiotics. Moreover, it’s an excellent choice for a bioavailable source … Read more

Greek Yogurt vs. Regular Yogurt: Where is the difference?

Greek yogurt vs. regular yogurt

Both Greek and regular yogurt are nutrient rich and offer several health benefits, however there are differences. Greek yogurt is becoming increasingly popular as a weight loss option and as a post-work out meal. This article explains what makes Greek yogurt different from its traditional counterpart. Greek Yogurt vs. Regular Yogurt: synthesis Both Greek and … Read more

How to Choose Healthy Yogurt?

Healthy Yogurt

Yogurt has been considered a healthy food for ages. However, a healthy yogurt can be highly affected by certain additions like sugar, flavorings and many more. A huge variety of yogurt are available in market and it becomes highly confusing to pick the ideal healthy yogurt out of all. This article presents a detailed guide … Read more

Weight Loss with Greek Yogurt

Greek yogurt is a thick, creamy yogurt with a tart taste. It contains higher amounts of protein and less carbohydrates than regular yogurt. “Weight Loss with Greek Yogurt” is becoming so popular because of these two major properties. What is Greek Yogurt? Greek yogurt has been a part of Mediterranean diet and is made of … Read more