L-carnitine is a chemical that helps the body turn fat into energy. Since L-carnitine plays a major role in lipid metabolism, it may help people lose weight. L-Carnitine Production & Storage Carnitine is produced by the liver and kidneys. It gets stored in muscle, brain, and heart tissue, all of which use fatty acids as energy. L-carnitine … Read more
High cholesterol levels promote the growth of obstructive plaques in the coronary arteries. There is a direct relation between cholesterol levels & growth of plaques. Highly elevated cholesterol levels increase the probability of having a heart attack, with the highest levels having the highest risks. So, elevated cholesterol levels (280 mg/dL or greater) should be … Read more
There is no sure shot way to prevent yourself from getting Alzheimer’s, but there are certainly some lifestyle changes that lower your chances of developing Alzheimer’s. More than 900,000 Americans are diagnosed with Alzheimer’s dementia every year. Only 5 percent of these cases are an outcome of a genetic form of early-onset-Alzheimer’s, which is of course not preventable. … Read more
Ensuring a required intake of magnesium may help lower the risk of dementia. Taking adequate amount of magnesium on a daily basis ensures a strong & healthy brain particularly as we age. Study on Magnesium and Dementia A study was conducted to know the effects of magnesium intake on brain function. It involved 6,000 cognitively … Read more
Weight regain after withdrawal of semaglutide weight loss medicine is causing immense frustration among people who believe to have found an easy solution for chronic obesity. It is again proved that lifestyle modifications are the only authentic way to lose weight. The semaglutide medications like Wegovy and Ozempic took the weight loss market by storm … Read more
Omega-3 fatty acids are important fats that provide numerous health benefits. Our body can make most of the types of fats it needs from other fats or raw materials. However, omega-3 fatty acids cannot be made in our body & must be taken from diet. Hence, these are called essential fatty acids. Not all omega-3 … Read more
Pistachios are among the top 10 most expensive nuts globally. Pistachios are green-hued, sweet nuts which are one of the oldest nuts and have also been mentioned in Bible. These nuts are believed to have originated in the Middle East and Central Asia. This is supported by the climate of these regions. Pistachio trees grow … Read more
Magnesium is the booming supplement to deal with poor sleep and anxiety. Sleeping aids have become the need of the hour owing to our disturbed life styles governed by social media & the need to lead an overly “so called active” though dull life. Magnesium glycinate is the more commonly used form for sleep. What … Read more
As per new findings, the new celebrated weight loss drug, Semaglutide shrinks muscle mass. The hype of this drug has made people go crazy to try it. And surprisingly, this is equally true for people who carry a good load of pounds & also for those who wish to take a few pounds off, merely … Read more
Oatmeal is popularly considered a healthy food to add to your diet. This article talks in depth about what to consider while having oatmeal for diabetes. This whole grain is fiber rich, associated with a reduced risk of heart disease & promotes weight loss. A 2015 review revealed a beneficial effect of oats intake on glucose control & lipid profiles … Read more