Flax seeds are nutrient dense & high in fiber. In recent years these seeds have become immensely popular owing to their multiple uses in beauty & health. Experts call it a superfood and advise to include them in your daily diet.
This article explains about what are essential amino acids, how they function, food sources of essential amino acids, and the potential benefits of taking a supplement of essential amino acids.
Cashews hold quite a popular place in the nuts family. Cashews are eaten in raw, roasted, salted and unsalted forms. In addition, cashew nuts have become a part of a long list of dishes. They add a royal touch to any dish they are added to. Now cashew nuts are also quite popularly used to … Read more