Foeniculum vulgare, commonly known by the name fennel, is a flavorful culinary herb and a medicinal plant. This post talks about 12 benefits of fennel and its seeds, all based on science. Both the crunchy bulb and seeds of this plant possess a mild, licorice-like flavor. However, the flavor of seeds is more intense due … Read more
The small and modest Chia seeds may not seem like a nutritious food at first sight, but they are actually incredibly rich in nutrients. The nutrient rich chia seeds may promote heart health, support strong bones, improve blood sugar levels & aid in weight loss. Chia seeds are most commonly consumed worldwide for their weight … Read more
A diet rich in fiber and whole grains helps our body maintain a healthy blood pressure. Oatmeal satisfies both of those dietary conditions. According to USDA National Nutrient Database, 100 gm of fortified oats has 10 gm of fiber, 352 mg of calcium and 359 gm of potassium. It has been proved in some studies … Read more
Western diets rich in fat and sugar promote excess calorie intake and weight gain. . Despite a well-documented association between obesity and altered brain dopamine function, it remains elusive whether these alterations are
L-carnitine is a chemical that helps the body turn fat into energy. Since L-carnitine plays a major role in lipid metabolism, it may help people lose weight. L-Carnitine Production & Storage Carnitine is produced by the liver and kidneys. It gets stored in muscle, brain, and heart tissue, all of which use fatty acids as energy. L-carnitine … Read more
High cholesterol levels promote the growth of obstructive plaques in the coronary arteries. There is a direct relation between cholesterol levels & growth of plaques. Highly elevated cholesterol levels increase the probability of having a heart attack, with the highest levels having the highest risks. So, elevated cholesterol levels (280 mg/dL or greater) should be … Read more
Omega-3 fatty acids are important fats that provide numerous health benefits. Our body can make most of the types of fats it needs from other fats or raw materials. However, omega-3 fatty acids cannot be made in our body & must be taken from diet. Hence, these are called essential fatty acids. Not all omega-3 … Read more
Pistachios are among the top 10 most expensive nuts globally. Pistachios are green-hued, sweet nuts which are one of the oldest nuts and have also been mentioned in Bible. These nuts are believed to have originated in the Middle East and Central Asia. This is supported by the climate of these regions. Pistachio trees grow … Read more
Oatmeal is popularly considered a healthy food to add to your diet. This article talks in depth about what to consider while having oatmeal for diabetes. This whole grain is fiber rich, associated with a reduced risk of heart disease & promotes weight loss. A 2015 review revealed a beneficial effect of oats intake on glucose control & lipid profiles … Read more
A paleo diet is a diet which is strictly based on foods humans might have eaten during the Paleolithic Era. The Paleolithic Era dates from around 2.5 million to 10,000 years ago. This article presents a modern Paleo Diet Guide, which is more apt with our modern lifestyle. A modern paleo diet includes fruits, vegetables, … Read more