Ensuring a required intake of magnesium may help lower the risk of dementia. Taking adequate amount of magnesium on a daily basis ensures a strong & healthy brain particularly as we age. Study on Magnesium and Dementia A study was conducted to know the effects of magnesium intake on brain function. It involved 6,000 cognitively … Read more
Magnesium is the booming supplement to deal with poor sleep and anxiety. Sleeping aids have become the need of the hour owing to our disturbed life styles governed by social media & the need to lead an overly “so called active” though dull life. Magnesium glycinate is the more commonly used form for sleep. What … Read more
Insomnia can contribute as a risk factor for heart attack, according to a new research conducted on 1.2 million participants across the globe. According to a recent review published in Clinical Cardiology the link between insomnia & the risk of a heart attack was examined. Surprisingly, the review found that people with insomnia were a whopping 69% … Read more