MIND diet is the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay. It is targeted to improve the health of aging brain.
There is no sure shot way to prevent yourself from getting Alzheimer’s, but there are certainly some lifestyle changes that lower your chances of developing Alzheimer’s. More than 900,000 Americans are diagnosed with Alzheimer’s dementia every year. Only 5 percent of these cases are an outcome of a genetic form of early-onset-Alzheimer’s, which is of course not preventable. … Read more