A recent study published in the June 2023 issue of The American Journal of Clinical Nutrition, evaluated the association between omega-3 polyunsaturated fatty acids intake, cognitive decline, and dementia. The results gave high evidence that Omega-3 reduces Alzheimer’s risk by up to 65% Alzheimer’s disease (AD) is a neurodegenerative disorder which is highly prevalent among the … Read more
The MIND diet is meant for a healthy brain function as you age and it reduces the risk of Dementia and Alzheimer’s. If you are looking forward to improve your brain’s health, this article presents a detailed MIND Diet Guide to begin and sustain this diet. It is based on two other popular healthy diet … Read more
MIND diet is the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay. It is targeted to improve the health of aging brain.