Paleo Diet-A Beginner’s Guide

Paleo Diet Guide

A paleo diet is a diet which is strictly based on foods humans might have eaten during the Paleolithic Era. The Paleolithic Era dates from around 2.5 million to 10,000 years ago. This article presents a modern Paleo Diet Guide, which is more apt with our modern lifestyle. A modern paleo diet includes fruits, vegetables, … Read more

Paleo Diet Most Healthy, says Research


Groundbreaking research finds “Paleo diet” most effective at improving the three markers of chronic diseases. First-Ever Large-Scale Meta-Analysis of Links Between Diet & Disease Finds “The Paleo Diet” Healthier than Mediterranean & DASH diets. It is the healthiest way of eating to improve the three key indicators of chronic illness. A new research paper, published … Read more