Packed with several essential vitamins, minerals, and powerful antioxidants, bitter gourd holds numerous health benefits. It is a tropical vegetable renowned for its distinct bitter taste. It might not be a popular vegetable on your plate, bitter gourd does pack a punch when it comes to promoting good health. One of the most utilized health … Read more
Omega-3 fatty acids are important fats that provide numerous health benefits. Our body can make most of the types of fats it needs from other fats or raw materials. However, omega-3 fatty acids cannot be made in our body & must be taken from diet. Hence, these are called essential fatty acids. Not all omega-3 … Read more
A paleo diet is a diet which is strictly based on foods humans might have eaten during the Paleolithic Era. The Paleolithic Era dates from around 2.5 million to 10,000 years ago. This article presents a modern Paleo Diet Guide, which is more apt with our modern lifestyle. A modern paleo diet includes fruits, vegetables, … Read more
Being overweight has always been notoriously known for heart issues and there has been direct link between obesity and risk of heart disease but the research facts tell a story far from that. Obesity and cancer risk are equally interlinked as obesity and heart disease. The cancer risk increases with the increase in weight and … Read more
Vitamin D deficiency reduces immune function & increases susceptibility to COVID-19 & associated complications, so Vitamin D role in COVID-19 is prominent.